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The International Organization of Contra Dance Leaders

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"Live Lively — Contra Dance"

Recent News
June 2025: Contralab Energizer, Workshop, and AGM begin on June 24 at the 74th NSDC in Shreveport, Louisiana.

About ContraLab
ContraLab Purpose Board of Governors ContraLab History
Osgood Scholarship Membership Quarterly Index

For Dancers
Joy of Dancing What Are Contras? Etiquette Contra History

For Callers
Resource Index Contras 101 Book

Contra Dance Choreography
Index of the Dances

Proper Line Proper Duple Alternate Duple
Triplet Triple Trio
Becket Sicilian Concentric
English Country Mescolanza Five Dancers
Mixer Traditional Square Other


(Updated or Revised June 2025)